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Mark's successful video, CIA 2204, Step Till You Drop can be purchased through Creative Aerobic Instructors at their website ciavideo.com and at the Collage Video website, collagevideo.com. |
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Mark shares the spotlight in this video with Laura Downing and Melissa Cantillo. | |
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The video includes a Warm-up with Mark, Athletic Stepping with Laura, Interval Stepping with Melissa, Advanced Stepping with Mark, a Strength and Balance Cooldown with Laura followed by a final Stretch with Melissa. This video is a fabulous 116 minutes of pure aerobic fun! | |
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Melissa and Laura have been featured in videos with Scott Cole and Janis Saffel. |
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